GUN VIOLENCE IN AMERICA: FOR WHO THE BELL TOLLS NEXT.

Just five people shy of Sandy Hook elementary school mass shooting incident that claimed 26 lives, the Uvalde Texas Robb elementary school mass shooting at 21 victims, now ranks among the highest grossing gun carnage in America. It is sad that such frequent blood spilling has tragically become part of our culture as a society. May the souls of the killed now rest.

25th AMENDMENT: ITS NOW ALL CRICKET.

Madam Speaker Nancy Pelosi once questioned former President Donald John Trump's fitness to remain in office due to what she claimed was his declining mental capacity. Does anyone know what Madam Speaker presently thinks about the incontrovertible case which America is now saddled with? Just curious!

WHO WILL REBUILD UKRAINE?

The West should convert frozen Russian assets, both state's and oligarchs' owned, into a full seizure and set them aside for the future rebuilding of Ukraine. Like the Marshal Plan, call it the Putin Plan.

A HERO IS BORN.

I am staying put. I will not run away and abandon my people. The fight is here in Ukraine. What I need are weapons and ammunitions, not a ride out of town like former Afghanistan President Ashraf Ghani - President Volodymyr Zelensky.

IT IS WHAT IT IS.

"There is too much hate in America because there is too much anger in America." - Trevor Noah.

WORD!

A life without challenges is not a life lived at all. A life lived is a life that has problems, confronts problems, solves problems and then learns from problems. - Tunde Fashola.

NOW, YOU KNOW.

When fishing for love, bait with your heart and not your brain, because you cannot rationalize love. - Mark Twain.

JUST THE FACT.

In our country, you can shoot and kill a nigger, but you better not hurt a gay person’s feelings - Dave Chappelle

DO YOU?.

“What you believe in can only be defined by what you’re willing to risk for it." - Stuart Scheller.

HEDGE YOUR CRISIS.

Never get in bed with a woman whose problems are worse than yours. - Chicago PD.

PROBLEM SOLVED.

'The best way to keep peace is to be ready to destroy evil. If you Pearl Harbor me, I Nagasaki you.' - Ted Nugent.

OUR SHARED HUMANITY.

Empathy is at the heart of who we are as human beings. - Cardinal Matthew Kukah.

WORDS ON MARBLE.

"Birth is agony. Life is hard. Death is cruel." - Japanese pithy.

REPENT OR PERISH - POPE.

Homosexuality is a sin. It is not ordained by God, therefore same sex marriage cannot be blessed by the church - Pope Francis.

CANCEL CULTURE IS CORROSIVE.


FOR SAKE OF COUNTRY.


MAGA LIVES ON: NO RETREAT, NO SURRENDER!

TWITTER IS BORING WITHOUT HIS TWEETS. #RestorePresidentTrump'sTwitterHandle.


WORD.

"If you cannot speak the truth when it matters, then nothing else you says matters.” - Tucker Carlson.

#MeToo MOVEMENT: A BAD NEWS GONE CRAZY.

"To all the women who testified, we may have different truth, but I have a great remorse for all of you. I have great remorse for all of the men and women going through this crisis right now in our country. You know, the movement started basically with me, and I think what happened, you know, I was the first example, and now there are thousands of men who are being accused and a regeneration of things that I think none of us understood. I’m not going to say these aren’t great people. I had wonderful times with these people. I’m just genuinely confused. Men are confused about this issue. We are going through this #MeToo movement crisis right now in this country." - Harvey Weinstein.


RON DELLUMS: UNAPOLOGETICALLY RADICAL.

"If it’s radical to oppose the insanity and cruelty of the Vietnam War, if it’s radical to oppose racism and sexism and all other forms of oppression, if it’s radical to want to alleviate poverty, hunger, disease, homelessness, and other forms of human misery, then I’m proud to be called a radical.” - Ron Vernie Dellums.


WHAT REALLY MATTERS IN LIFE - STEVE JOBS

“I reached the pinnacle of success in the business world. In others’ eyes, my life is an epitome of success. However, aside from work, I have little joy. Non-stop pursuing of wealth will only turn a person into a twisted being, just like me. God gave us the senses to let us feel the love in everyone’s heart, not the illusions brought about by wealth. Memories precipitated by love is the only true riches which will follow you, accompany you, giving you strength and light to go on. The most expensive bed in the world is the sick bed. You can employ someone to drive the car for you, make money for you but you cannot have someone to bear sickness for you. Material things lost can be found. But there is one thing that can never be found when it is lost – Life. Treasure Love for your family, love for your spouse, love for your friends. Treat yourself well. Cherish others.” - SJ

EVIL CANNOT BE TRULY DESTROYED.

"The threat of evil is ever present. We can contain it as long as we stay vigilant, but it can never truly be destroyed. - Lorraine Warren (Annabelle, the movie)


ONLY THE POOR WISH THEY HAD STUFF?

“I’m not that interested in material things. As long as I find a good bed that I can sleep in, that’s enough.” - Nicolas Berggruem, the homeless billionaire.

Sunday, June 14, 2015

WEIGHT LOSS 101, THE FASTEST WAY TO LOSE WEIGHT.

Icheoku says it always amazes me when people say they don't know how to loss their weight or that they have tried everything possible but still cannot seem to lose some pounds? Icheoku asks have these people ever tried sealing up their mouths for crying out loud and watch their weight go down like a Somalian refugee? The science of weight gain and weight loss is as basic as ABCD; as both are a function of either excessive binging or lack of much to eat either.  

Biology and nutritional science have proved that when the body is over-supplied with food which it cannot absorb nor wants, it stores the excess as body fat leading to weight gain. Conversely, when the body is deprived of nutrition, it resorts to scrapping any body fat available, leading to emaciation or what one folk would call looking "skeletal?" So like the computer axiom garbage in garbage out, your body responds to what you put into it; so less food, means your body will shrink and excessive food, means your body will balloon. It is as simple as that and any person, whether your doctor or nutrition scientist or even your personal trainer who tells you otherwise is simply trying to keep your relationship of his or her services alive. The experiment is something that has been severally undertaken by so many researchers including Icheoku and the result has always been the same - the more you eat the more weight you gain and the less you eat the less weight you gain. Like the NFL linebackers who are literally required to force-feed themselves in order to pack the pounds and the Hollywood bulimics who are required to stayed figured to keep their jobs, it is all about your level of gluttony. The more the weightier and the less the lighter. 

A researcher once traveled through East African countries of Somalia, Eritrea, Kenya, Tanzania and Ethiopia to investigate why the inhabitants over there are always slim and trim.  His findings, they don't have much to eat and the little they have, they do not usually binge on. They only eat the minimal required to nourish their bodies and keep them going; unlike some other cultures which believe that fat stomachs and fat buttocks are signatures of well to do folks and evidence of good living. So today, all those fat slobs out there who are wondering what they can do to shed off some weight, the magic is simple - make a conscientious effort to zip your mouth and you will see the miracle you have been praying for come to pass. Forget about all those workouts and aerobics, weight loss pills, calorie this calorie that diets, just quit eating and watch your weight drop like mercury drops in winter. 

When Icheoku says zip your mouth, it does not mean starve yourself to death; no, just moderate your eats, completely eliminating one or two of your daily three meals regime and watch your weight drop. Just remember to pack the one meal left with a lot of proteins. You will not die feeding on one meal a day ration; many war refugees as well as famine victims including starved Biafrans survived on less. Just condition your body to accept the new ration as the new normal and your body will adjust accordingly. All it takes is the discipline to try and a trial will convince you. Icheoku asks any fat or obese person out there willing to have a go at this panacea, to receive a handsome reward from us at the drop of the first fifty pounds or more, using this time tested and honored best weight loss method known to man. Icheoku challenges you today, all the fat people of this world, to challenge yourself today and do it for not only for an improved look but also a better health. Obesity is a disease and why suffer in vain, especially for something you have a control over - your intake valve, your mouth. So instead of quivering in front of mirrors and wondering how did 'I get here;' do something about it and do it now. Zip up your mouth and watch your body offload the excessive load you forced it to labor under. It is your life and personality that is at stake, so do something about it and TODAY.

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